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Tape bruges typisk efter ankel eller knæ forstuvninger, hvor det dels giver en smertelindring, og dels stimulerer hudens sansenervetråde, hvilket gør leddet bedre rustet til at reagere på vrid. Men tape kan anvendes med gavn ved mange andre lejligheder, såsom seneskedehindebetændelse, hold i nakke og ryg, mm.
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